Greece Travel Guide logo

Greece Travel Guide

Athensguide

 Greek Island Guide

Lesvos

Hotels of Greece

Turkey

Paris

Greek Food
Herbs and Spices

Greek food, cinnamonGreek food, oreganoGreek food, spicesGreek food, herbs and spices

This is one of the easiest pages to write because Greek cooking is very simple and does not rely on a large variety of herbs and spices but the combination of a few. Very few. People who are nervous about going to Greece because they have a fear of spicy foods can take solace. Greeks don't eat spicy foods and they don't season heavily. The focus of Greek cooking is on the vegetables, breads and meats and the philosophy seems to be bringing out the natural flavor of these things rather than hide it or disguise it with spices.

So lets begin with the basics, and the most basic is elati (salt). Greek cooking relies heavily on salt to bring outn the flavor of meat, fish and vegetables and most of the salt used is from the sea. There are many places in Greece where salt is harvested on flat plains by the sea and Greek sea-salt is of a high quality. Next is peperi (pepper) which like salt is found on every table and is usually the normal black pepper that you eat at home. Some chefs, notably Aglaia Kremezi, use Aleppo Pepper which adds an interesting flavor to the food but if this was common in any period of Greek history it is not now unless you are lucky enough to be invited to her house for lunch.

Herbs
Rigani
(oregano) is used a lot in Greek cooking appearing in most meat dishes, baked vegetables, sauces and of course on Greek salads. This is the most widely used herb. Among the other herbs which grow on the hillsides of the Greek mainland and the islands dendrolivano (rosemary) is used sparingly, in fact I can think of only two recipes. One is a vinegar sauce for fish that my mother used to make and the other is with lamb and roast potatoes though this may be more common among the Greeks I know than those of the general population. Thymari (thyme) is used in some meat dishes and for flavoring some olives as well as some of the best Greek honey. Faskomilo (sage) can be smelled all over the mountains and is used in a tea. Diosmos (mint) is used to flavor keftedes (meatballs) and in some pies and salads. Vassilikos (basil) which is one of my favorite herbs is actually not eaten in Greece though you will see it grown ornamentally or for good luck in gardens, apartments, rooftops, restaurants and even on boats. Anitho (dill) is used in pitas (pies), salads and dolmadas. Maidanos (parsley) is used as a garnish as well as in some meat and vegetable dishes. Dafnofila (bay leaves) are used in some soups and stews. Selino is actually wild celery and is used in some stews, particularly the hirino me selino which is served in the winter.

Spices
Garifalo
(cloves) are an important ingredient in stifado and is also used in breads and sweets. Kumino (cumin) is used in soutzoukakia, the spicey meatballs served in tomato sauce. Sousami (sesame seeds) are used on breads and in halva and with honey to make a sweet called pasteli. Kanela (cinnamon) is used in many sauces and deserts and is sprinkled on apples for a desert after a big meal.

In the Athens central market there are venders selling herbs and spices on the street and there are several shops that specialize in them, the best known being Elixer on Evripidou Street right near the corner of Athinas Street.

Help Support Matt's Greece Travel Guides 
Do you enjoy using my site? Have you found it entertaining as well as useful? If so please show your appreciation by booking hotels through the travel agencies and the links found on my  Athens Travel Agents page. The small comission I make on the bookings enable me to keep working and in most cases you won't find them any cheaper by searching elsewhere. You can also book at Booking.com's Greece Page and they give me a small percentage on each booking.

Return to Greek Food index